{"id":328,"date":"2019-02-22T11:50:17","date_gmt":"2019-02-22T11:50:17","guid":{"rendered":"\/blog\/?p=328"},"modified":"2022-05-10T12:12:45","modified_gmt":"2022-05-10T12:12:45","slug":"balancing-sadhaka-pitta-for-emotional-health-kama","status":"publish","type":"post","link":"https:\/\/blogwpvulnerability.demokama2.com\/balancing-sadhaka-pitta-for-emotional-health-kama\/","title":{"rendered":"Balancing Sadhaka Pitta For Emotional Health"},"content":{"rendered":"\n<p>\n According to Ayurveda, the mind and the heart are one and the same. In the Charaka Samhita, an ayurvedic text, it is said,&nbsp;<em>hridaye chetana sthanam<\/em>, which means,&nbsp;<strong>\"the seat of consciousness is in the heart.\"<\/strong><\/p>\n\n\n\n<p>Our mental and emotional state is constantly influenced by the balance of all of the doshas. Every experience we have, each thought and feeling, has its impact on the doshas and subsequently on our overall health. Hence, our physical health is deeply connected to our emotional well-being.<\/p>\n\n\n\n<p><strong>UNDERSTANDING SADHAKA PITTA<\/strong><\/p>\n\n\n\n<p>One sub-dosha that stands out when talking about emotional and mental health in the Ayurveda context is Sadhaka Pitta - the caretaker of the heart. It plays an important role in processing life events and emotions.<br><\/p>\n\n\n\n<p><strong>SADHAKA PITTA\u2019S INFLUENCE ON EMOTIONS<\/strong><\/p>\n\n\n\n<p> When Sadhaka Pitta is in balance, it promotes self-confidence, healthy desires, motivation and feelings of fulfilment. However, when out of balance, the same causes negative emotions including self criticism, low self esteem, jealousy and mood swings. In extreme cases, it leads to serious mental health problems like depression and bipolar disorders. <\/p>\n\n\n\n<p><strong>BALANCING OUR SADHAKA PITTA<\/strong><\/p>\n\n\n\n<p>\n\nA special type of Agni called&nbsp;<em>Sadhaka<\/em>&nbsp;Agni is responsible for helping us process our emotions and let go of difficult memories. Just as someone with strong Agni has a good metabolism and is able to digest food more quickly, someone with strong&nbsp;<em>sadhaka<\/em>&nbsp;agni processes negative emotions quickly. Some people are born with a strong&nbsp;<em>sadhaka<\/em>&nbsp;agni while others have a weak&nbsp;<em>sadhaka<\/em>&nbsp;agni or are going through a difficult time. By strengthening our&nbsp;<em>sadhaka<\/em>&nbsp;agni, we can balance our&nbsp;<em>sadhaka<\/em>&nbsp;pitta to improve our mental well-being and help our loved ones experience the same.\n\n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"https:\/\/blog.kamaayurveda.in\/wp-content\/uploads\/2019\/10\/KAMA_February2019_Blog_internal-Image_Rose_600x600px-1.jpg\" alt=\"\" class=\"wp-image-1784\" srcset=\"https:\/\/blogwpvulnerability.demokama2.com\/wp-content\/uploads\/2019\/10\/KAMA_February2019_Blog_internal-Image_Rose_600x600px-1.jpg 600w, https:\/\/blogwpvulnerability.demokama2.com\/wp-content\/uploads\/2019\/10\/KAMA_February2019_Blog_internal-Image_Rose_600x600px-1-150x150.jpg 150w, https:\/\/blogwpvulnerability.demokama2.com\/wp-content\/uploads\/2019\/10\/KAMA_February2019_Blog_internal-Image_Rose_600x600px-1-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>AYURVEDA ON BALANCING SADHAKA PITTA<\/strong><\/p>\n\n\n\n<p> One powerful Ayurvedic herb that is most effective in balancing&nbsp;<em>sadhaka<\/em>&nbsp;pitta is the Rose. It isn\u2019t a coincidence that rose is linked to romance. Despite its cooling and soothing effect, it\u2019s known to enhance the&nbsp;<em>sadhaka<\/em>&nbsp;agni. In ancient times, there was a tradition of giving jars of rose petal spread to loved ones. It was meant to inspire unconditional love. It is indeed this tradition that has transformed into present-day tradition of gifting roses on special occasions. Rose in any form boosts positive emotions and elevates the experience of happiness and bliss. <\/p>\n\n\n\n<p><strong>HERE\u2019S HOW YOU CAN USE ROSE IN YOUR EVERYDAY LIFE.<\/strong><\/p>\n\n\n\n<ol><li>Treat yourself and your loved ones to Rose aromatherapy by simply adding Rose Essential Oil to your bath or by opting for an all&nbsp;<a href=\"\/natural-rose-soap.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Natural Rose Soap<\/strong><\/a>&nbsp;made from Rose Water and Rose Oil.<\/li><li>Add Rose Essential Oil to your daily Abhyang (self-massage) and treat your partner with a relaxing and therapeutic massage with Rose Oil to reignite and reminisce the feeling of love.<\/li><li>Use Kama Ayurveda\u2019s&nbsp;<strong>Kannauj Rose Scented Candle<\/strong>&nbsp;or Rose Essential Oil in diffusers to create the soothing ambiance that enlivens the senses.<\/li><li>After cleansing your face every morning and night, tone with&nbsp;<a href=\"\/pure-rose-water.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pure Rose Water<\/strong><\/a>. The decadent floral distillation will refresh, hydrate and tone leaving skin scented with the luxuriant scent of pure Roses.<\/li><li>Including Rose Tea in your daily diet or drinking coconut water with Rose Water daily will further help in balancing sadhaka pitta.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>According to Ayurveda, the mind and the heart are one and the same. In the Charaka Samhita, an ayurvedic text, [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":1246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,10],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balancing Sadhaka Pitta For Emotional Health - Kama Ayurveda<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balancing Sadhaka Pitta For Emotional Health - Kama Ayurveda\" \/>\n<meta property=\"og:description\" content=\"According to Ayurveda, the mind and the heart are one and the same. In the Charaka Samhita, an ayurvedic text, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.kamaayurveda.in\/balancing-sadhaka-pitta-for-emotional-health-kama\/\" \/>\n<meta property=\"og:site_name\" content=\"Kama Ayurveda\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-22T11:50:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-10T12:12:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.kamaayurveda.in\/wp-content\/uploads\/2019\/07\/KAMA_February-2019_BlogHeader_Balancing_1050X600px-1024x585-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"585\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vipin Yadav\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.kamaayurveda.in\/#website\",\"url\":\"https:\/\/blog.kamaayurveda.in\/\",\"name\":\"Kama Ayurveda\",\"description\":\"Kama Ayurveda\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.kamaayurveda.in\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.kamaayurveda.in\/balancing-sadhaka-pitta-for-emotional-health-kama\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/blogwpvulnerability.demokama2.com\/wp-content\/uploads\/2019\/07\/KAMA_February-2019_BlogHeader_Balancing_1050X600px-1024x585-1.jpg\",\"contentUrl\":\"https:\/\/blogwpvulnerability.demokama2.com\/wp-content\/uploads\/2019\/07\/KAMA_February-2019_BlogHeader_Balancing_1050X600px-1024x585-1.jpg\",\"width\":1024,\"height\":585},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.kamaayurveda.in\/balancing-sadhaka-pitta-for-emotional-health-kama\/#webpage\",\"url\":\"https:\/\/blog.kamaayurveda.in\/balancing-sadhaka-pitta-for-emotional-health-kama\/\",\"name\":\"Balancing Sadhaka Pitta For Emotional Health - Kama Ayurveda\",\"isPartOf\":{\"@id\":\"https:\/\/blog.kamaayurveda.in\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.kamaayurveda.in\/balancing-sadhaka-pitta-for-emotional-health-kama\/#primaryimage\"},\"datePublished\":\"2019-02-22T11:50:17+00:00\",\"dateModified\":\"2022-05-10T12:12:45+00:00\",\"author\":{\"@id\":\"https:\/\/blog.kamaayurveda.in\/#\/schema\/person\/1cdccd30b210bc66c66058b4c691674d\"},\"breadcrumb\":{\"@id\":\"https:\/\/blog.kamaayurveda.in\/balancing-sadhaka-pitta-for-emotional-health-kama\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.kamaayurveda.in\/balancing-sadhaka-pitta-for-emotional-health-kama\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.kamaayurveda.in\/balancing-sadhaka-pitta-for-emotional-health-kama\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Balancing Sadhaka Pitta For Emotional Health\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.kamaayurveda.in\/#\/schema\/person\/1cdccd30b210bc66c66058b4c691674d\",\"name\":\"Vipin Yadav\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/blog.kamaayurveda.in\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c9c9585f4c1a7705712378c44cd4e9ed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c9c9585f4c1a7705712378c44cd4e9ed?s=96&d=mm&r=g\",\"caption\":\"Vipin Yadav\"},\"url\":\"https:\/\/blogwpvulnerability.demokama2.com\/author\/vipinyadav\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Balancing Sadhaka Pitta For Emotional Health - Kama Ayurveda","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Balancing Sadhaka Pitta For Emotional Health - Kama Ayurveda","og_description":"According to Ayurveda, the mind and the heart are one and the same. 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