Vata<\/strong> is governed by the natural element Air\/Wind. This shows in their disposition, particular physical quirks and the characteristics of their daily routine. Vata<\/strong> personalities are quick on their feet and are fast learners. They write, speak, and\/or walk fast, and can burn themselves out as they \u2018breeze\u2019 in and out of sporadic, short bursts of passionate energy and creativity. When imbalanced, they feel \u2018interrupted\u2019, easily frustrated, and restless. They toss and turn through the night because they can\u2019t lull the mental network of ideas and thoughts in their mind to sleep.<\/p>\n\n\n\n Pitta<\/strong> is governed by Fire. They have the proverbial fire in their belly as they\u2019re ambitious, sharp, and focussed individuals at the peak of their abilities with excellent leadership qualities and a great memory. Pitta people have healthy energy levels and metabolic rates, as well as a robust appetite which helps them keep their high-octane outlook to everything constantly refreshed. Their passion can run into overdrive though, making prone to anger, impatience, jealousy, and tantrums. Like the smouldering character of the element that governs them, the \u2018crackling\u2019 fidgety nature of Pitta people, makes it difficult for them to sleep for long hours at a stretch. They tend to wake up intermittently and then struggle to fall back asleep.<\/p>\n\n\n\n AYURVEDIC PRESCRIPTIONS FOR INSOMNIA<\/p>\n\n\n\n ESTABLISH A ROUTINE<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \n\n Both Vata<\/strong> and Pitta<\/strong> personalities would benefit from more regimented living, even if in small, manageable doses. You should do your best to make sure that you start and end your day, and eat and exercise during the day, at about the same hours. The relative harmony and stability would help induce a mental sense of placidity and physical calmness, making it easier to conclude the day with a good night\u2019s sleep.<\/p>\n\n\n\n LIMIT INTAKE OF STIMULANTS<\/strong><\/p>\n\n\n\n \n\n Stimulants like Caffeine should be avoided ideally after lunch time or at least after 6 pm. Avoid prolonged periods of time in front of the TV, iPad\/laptop, and the phone at the end of your day. A regular dose of digital-detoxing goes a long way in improving sleep quality.<\/p>\n\n\n\n INTRODUCE \u2018BRAIN TONICS\u2019 INTO YOUR DIET<\/strong> \n\n Brahmi, Vacha<\/strong> (Calamus), Ashwagandha, Jatamansi, Bhringraj and Valerian when used in herbal powder or oil formulations, are extremely effective remedies for insomnia. They induce a sense of psychological calibration between mind and body, thereby creating a tranquillising effect. They also help disperse any anxiety-ridden feelings of tension and unease that prevent healthy, restful sleep. Chamomile and lavender have similar effects when taken as teas. If you prefer warm milk, Ayurveda suggests a pinch of nutmeg for a stress-releasing effect.<\/p>\n\n\n\n DAILY BODY MASSAGE<\/strong> Brahmi, Vacha<\/strong> (Calamus), Ashwagandha, Jatamansi, Bhringraj and Valerian when used in herbal powder or oil formulations, are extremely effective remedies for insomnia. They induce a sense of psychological calibration between mind and body, thereby creating a tranquillising effect. They also help disperse any anxiety-ridden feelings of tension and unease that prevent healthy, restful sleep. Chamomile and lavender have similar effects when taken as teas. If you prefer warm milk, Ayurveda suggests a pinch of nutmeg for a stress-releasing effect.<\/p>\n\n\n\n DAILY BODY MASSAGE<\/strong><\/p>\n\n\n\n \n\n Try to incorporate a daily body massage, or at least a foot or head massage which will help relax your muscles and release any muscular knots. Using warm sesame oil, followed by a warm bath around an hour later is very effective.<\/p>\n\n\n\n AROMATHERAPY<\/strong><\/p>\n\n\n\n \n\n If you don\u2019t like the idea of oil massages then indulge in some simple aromatherapy during your bath time. Use an essential oil diffuser to smoke your personal space lightly with lavender, ylang-ylang, rose, camphor, or frankincense or put a few drops of any of these oils in your bath water.<\/p>\n\n\n\n If you somehow feel that all these suggestions require too much of an effort, or upheaval then the very least you can do to help your insomnia, is to take 10-15 minutes out for meditation and breathing exercises. You can do this whilst sitting in your bed, before you turn in for the night. Alternate nostril breathing, rhythmic pranayama exercises, or simple japa<\/strong>\/chanting meditation will help you settle your nerves at the end of a harrowing day, and gather your thoughts subconsciously in preparation for the next one. It\u2019s a small way to get a grip on any anticipated stresses in the days ahead, but a significant way to re-introduce healthy sleeping patterns in your life. \n\n<\/p>\n","protected":false},"excerpt":{"rendered":" In everyday language, people refer to insomnia and the occasional bouts of sleeplessness interchangeably, but they are not the same. […]<\/p>\n","protected":false},"author":35,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,10],"tags":[],"acf":[],"yoast_head":"\n![\"\"](\"https:\/\/blog.kamaayurveda.in\/wp-content\/uploads\/2019\/07\/Kama_Blogimages_Insomnia_routine2_600X600px.jpg\")
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